A LIVE Talk Show “The Nutrition Story with Nidhika Bahl” was organized by Keurig, the Food Society of KIIT Student Activity Centre (KSAC) on 30th October 2021. Ms. Nidhika Bahl discussed the mantra for a healthy lifestyle in the one-hour show, which was hosted by Tanisha. Eating smart, eating rainbow fruits and vegetables such as red, green, white color food, having a balanced diet, keeping the timing perfect, moving 10000 steps a day, sleeping 7-8 hours and being positive can boost a healthy living, she stressed. Ms. Bahl also answered a few questions on students and their diet, supplements, organic foods, nutrition and mental health. In the Q&A round, she took questions from the audience on ways to gain weight, workout, the right time to have the right kind of food and stress busters.
Nidhika Bahl is an international bestselling author, India’s leading life and success coach, integrative nutrition health coach, holistic healer, and mental-switch specialist. Recipient of more than 20 national and international awards in the fields of coaching, training, facilitation, and consulting, she works as a leading expert in creating peak performance for celebrities, athletes, entrepreneurs, high-performing business leaders, corporate professionals, and educators. Her client Manushi Chhillar was crowned Miss World in 2017. Dr. Shyam Sundar Behura, Dy. Director Student Services thanked the speaker for highlighting the need of having a good diet to have a healthy living.